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What Healthy Women Include in Their Morning Routine

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Even if you wouldn’t call yourself a “morning person,” the wee hours before the day begins can serve as a great opportunity for self-care, wellness, creativity, reflection, and productivity. What you do when you first wake up matters because how you spend your morning can set you up for success for the rest of the day. Stop scrolling through TikTok or hitting “snooze” and try these 12 things right when you wake up. FYI, you don’t need to check every item off the list every day to be considered “healthy” (nobody got time for that!). The goal is to offer inspiration for you to prioritize your health, turn happiness into a routine, and make the most of your mornings, whatever that looks like to you. Use these 12 things as inspo to experiment with or adapt to your morning routine in whatever way feels best, but above all, make your mornings work for you (yes, even before 7 a.m.). 


1. Drink a big glass of water

Drinking more water is one of the best things you could do for your body. Especially after sleeping all night, it’s important to rehydrate as soon as you wake to feel more energized. Make it a goal to drink a big glass of water in the morning right after waking up. Yes, that means before downing a cup of coffee, grabbing a bite to eat, or taking a shower. Make it a part of your usual morning repertoire to avoid feeling sluggish or tired and rehydrate the body as soon as possible.


2. Establish a skincare routine and stick to it

So you work out, you eat healthy, and you drink water, but don’t forget to take care of your skin too. All you need is a quick 4-5-step process, but if you have the extra time or love a little extra indulgence, put on a face mask or massage in oil while you brush your teeth. You’ll be taking care of your skin for the long term while reaping those instant-glow benefits for the rest of the day. Also remember that it’s not just the skin above your neckline that’s important, so take care of the rest of your body with hydrating body lotion or oil, and apply the same care as you would to your face on the neck and décolletage.


3. Set your alarm a few minutes earlier than you need to

If your mornings feel like a race against the clock, consider waking up extra early to have a slow, calm start to your day. You might have limited control over your mornings (like an early work start time or a child to take care of), so waking up just 10-15 minutes earlier than you need to will help you feel more in control and calmer throughout the entire day. Whether you spend your time meditating, indulging in a luxurious skincare routine, or just brewing a cup of coffee with a moment of silence, you will not miss the 10 minutes of extra sleep.


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4. Don’t look at your phone

If the first thing you do after your alarm goes off is check your email or answer text messages, you’re starting your day off reacting to what others need from you instead of giving yourself time to focus on what you need. Give yourself at least a little time to be fully present instead of falling prey to the reactive, response mode from all those notifications and alerts. Stay off social media, don’t check your email, and ignore that text message alert for at least 30 minutes after waking up.


5. Make your bed

Not only will it feel good to get into a made bed later at night, but it’s also important for the success of your day. Making your bed first thing every morning means one small win before you even have a cup of coffee, which subconsciously will motivate you to achieve thousands of small wins throughout the day (and you know what they say about small wins: They lead up to really big ones). Plus, Gretchen Rubin found in her research that it’s the easiest and most common daily habit you can do to boost happiness.


6. Carve out 15-30 minutes for yourself

Maybe you’re used to getting straight to work tasks or your to-do list, and you tell yourself you’ll meditate, move your body, or sit and read later in the day, but how often does that really happen? Place “me time” at the top of your to-do list instead of hoping you’ll have time later by setting aside 15-30 minutes every morning to do something just for you. Write, draw, paint, listen to your favorite playlist, practice French—whatever it is, make sure it’s something you’re excited to do. Another option is to spend a few minutes reflecting before beginning your day by journaling or meditating.


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7. Connect with someone you love

We’re all about some “me time,” but connecting with the people you love is a crucial part of your self-care routine too. Connecting first thing in the morning will give you those warm and fuzzies all day long and help you remember that the point of life is to enjoy it. Pause for a minute and pet your dog, smile at your roommate, call your mom, kiss your significant other, or write a thank you card to a coworker. All it takes is 60 seconds to check in and reconnect with the people you love most. 


8. Eat (or prep) a healthy breakfast

PSA for those of you who claim to not have time for breakfast or that you don’t want breakfast: Breakfast is a crucial opportunity to fit in more nutrients and give your body energy to get through the day. If you don’t feel like eating when you first wake up, no worries. Try to prep something for later in the morning when you are hungry so you can make sure it’s ready to go. Not sure what to make? We’ve got you covered. Try these breakfast bowls, healthy breakfast ideas, and sweet or savory options. If your mornings are usually rushed, try prepping your meal the night before.


9. Clean one area of your home

Ugh, we get it. Who wants to do any chores in the morning before a long day of work? We’re not suggesting you pull out the mop bucket or deep clean an entire room first thing in the morning (we can’t all be Monica Gellar!). You can truly make a huge impact in less than 15 minutes by putting away laundry, wiping the counters, or unloading the dishwasher. You’ll be able to enjoy your entire day and feel less scattered when your space is clean, and you won’t be pushing off more chores to do later. 


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10. Prep lunch or dinner

The healthiest people know that eating healthy requires thought and preparation. If you wait until you’re starving to think about your next meal, you’re more likely to go get fast food or heat up something from the freezer. If you only have a minute, plan what you’re going to eat for the rest of the day, much like you plan out your calendar and to-do list. It can either be a recipe based on what you’re craving or what you’re going to order from the restaurant down the road. If you have 10-20 minutes, start chopping veggies or even throw ingredients in your instant pot. It will save you time later and ensure you’re making the healthiest decisions possible. 


11. Make a to-do list

It’s easy to start the day with your head swimming with everything you need to do. Stop, take a breath, and start writing. Writing everything down on paper will make it easier for you to focus on one task and feel less overwhelmed. Don’t forget to also prioritize life goals. Of course, you’ll always have to do the mundane house chores or tedious tasks, but figure out where you can outsource these items and prioritize what will get you closer to your goals first thing so you make sure to get it done (yes, that means a workout or the brainstorm meeting you’ve been putting off).  


12. Move your body

Aside from helping you feel accomplished, morning workouts help your body feel more awake, energized, and productive through the day. But don’t worry: If you don’t have the time (or energy) to go on a run, do a fitness class, or get to the gym before 7 a.m., you don’t need a full workout to reap the benefits. Try going on a walk to get outside, do a quick yoga flow to move the body, or stretch to warm up your muscles. No matter what type of movement your body craves in the morning, it will help wake you up and keep you energized through your day. 


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